Vice President JD Vance credits RFK Jr. and sauerkraut diet for thirty-pound weight loss.

During his first White House press briefing since July, Vice President Vance publicly credited RFK Jr. for his weight loss by telling reporters to 'Call Bobby,' publicly tying the change to a specific adviser rather than detailing a diet.
The diet described is the so-called sauerkraut diet or living diet, centered on high-protein foods and fermented items (sauerkraut and kimchi) with grass-fed meat, and it is accompanied by Lent-related behavior such as abstaining from alcohol and ultra-processed foods.
Supporters of the diet within political or business circles include Howard Lutnick and Sean Duffy, who have been described as fans or advocates of the regimen.
Vance has cited tangible weight-loss figures tied to the diet, including about 30 pounds since his 2022 Ohio Senate campaign, with additional reporting noting 2 stone 2 pounds lost over two years, and he has denied using weight-loss drugs.
The diet has drawn Republican reactions, with Senator Marco Rubio calling RFK Jr.'s diet 'crazy' and saying he would not follow it.
Vice President JD Vance credits his noticeable weight loss to advice from Health Secretary Robert F. Kennedy Jr., revealing during a White House briefing that Kennedy guided him toward a strict diet during Lent. Dispatch reported that Vance told reporters to "call Bobby" if they wanted weight-loss guidance, spotlighting Kennedy's role as the source behind his slimmer appearance.
Vance's diet centers on high-protein foods and fermented items like sauerkraut, paired with abstinence from sugar and ultra-processed foods. Yahoo News noted he has lost roughly 30 pounds since his 2022 Senate campaign, and he denied using weight-loss drugs to achieve the results.
Kennedy's diet emphasizes carnivore-style eating with grass-fed meat, sauerkraut, and kimchi. Yahoo News described it as a "living diet" that strips away refined carbohydrates and alcohol. The regimen pairs these high-protein staples with strict carb avoidance during Lent, Vance's chosen timeframe for the dietary shift.
Vance connected his diet to Christian tradition, noting that if Fat Tuesday marked Lent's start, "Fat Wednesday never came for him." Dispatch reported that he decided to give up sugar during Lent and consulted Kennedy for guidance. The vice president also committed to reducing social media use during the same period, instructing his team to tweet on his behalf when necessary.
Senator Marco Rubio dismissed Kennedy's regimen as "crazy" and said he would not follow it himself. However, supporters within political circles—including Treasury Secretary Howard Lutnick and Commerce Secretary Sean Duffy—have embraced the diet. The contrast reflects divided views on Kennedy's health guidance within Republican ranks.
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