Smart Cooling Saves
Learn How Raising Your Thermostat One Degree Cuts 3% Off Energy Bills
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Every degree you raise your thermostat this summer saves about 3% on your cooling bill, according to experts at Consumer Reports and the U.S. Department of Energy. With California baking under triple-digit heat, that small adjustment can add up fast.
If you leave home for eight hours and bump the thermostat up 7 to 10 degrees, you can cut your annual energy costs by 10%, the U.S. Department of Energy says. Smart thermostats make that easier — the average California customer saves $50 to $78 per year using one, according to PG&E.
The 3% Rule and Where It Comes From
Kimberly Sexton, a senior systems engineer at Trane, backs the 3% figure. She says raising your thermostat one degree reduces energy use for every 8-hour cooling period. Desert Sun reports that PG&E frames this more conservatively, citing a 2% saving per degree above 78°F. Either way, the math is simple: the higher you set it, the less you pay.
The famous 78-degree recommendation did not come from a law. It came from a 2009 Energy Star schedule that suggested 78°F while home, 82°F while sleeping, and 85°F while away. The EPA recently clarified these were never mandates — just "suggested adjustments" for efficiency, according to ABC10.
Why 82 Degrees at Night Sparks Backlash
The sleeping recommendation has drawn heavy criticism. Sleep experts say the ideal bedroom temperature for humans is between 60°F and 67°F. Setting your thermostat to 82°F at night, as federal energy guidelines suggest, directly conflicts with that advice, according to WUSA9.
There is also a hard physical limit on air conditioning. Standard AC units can only cool a home about 20°F below the outdoor temperature. If it is 105°F outside and you set your thermostat to 72°F, your AC will run nonstop, waste energy, and may break down — a warning from HVAC technicians in California's Central Valley reported by VC Star.
California Grid Is Stronger, But Bills Keep Rising
California has added over 30 gigawatts of new power resources since 2020, including battery storage and solar. The state has not called a single "Flex Alert" — a voluntary conservation request — between 2023 and 2025, even during record heat. The California Independent System Operator reported a surplus of 2,547 megawatts heading into summer 2026, according to Siskiyou Daily News.
Despite the stronger grid, bills keep climbing. Electricity rates have risen 8 to 10% per year over the last decade. Wildfire costs now account for 14% to 19% of the average residential utility bill. About 5.2 million California adults spend more than 6% of their income on energy, according to The Californian.
State Credits and Cooling Tips to Lower Your Bill Now
The California Public Utilities Commission voted in April to shift the California Climate Credit to August and September — the two most expensive cooling months. SDG&E customers will receive about $49.36 per bill during those months, part of $894 million in statewide relief for 2026, according to VV Daily Press.
Beyond the thermostat setting, experts recommend a few low-cost fixes. Use ceiling fans to feel up to 4 degrees cooler without touching the AC. Close blinds during the hottest part of the day. Run appliances like dishwashers and dryers at night. And if you have a smart thermostat, program it to ease up when the house is empty — that single habit alone can save 10% a year.
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