Daily Drink Risks
Government Study Finds Alcohol Health Risks Accelerate After One Daily Drink
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A government-commissioned study published in June 2026 found that health risks from alcohol climb sharply after just one drink per day, according to Journal of Studies on Alcohol and Drugs. At two drinks a day — long considered "moderate" for men — the risk of an alcohol-attributable premature death jumps to 1 in 25, a 40-fold increase over the risk at one drink per day.
The findings put the Alcohol Intake and Health Study (AIHS) in direct conflict with a separate federal report that found moderate drinking may actually be healthier than not drinking at all. The clash has sparked allegations of political interference, industry pressure, and the dismissal of a senior federal health official.
One Drink Carries Risk, Two Drinks Multiplies It
The AIHS used CDC mortality data and Census Bureau population figures to map how risk changes with each additional drink. At one drink per day, a person faces a 1 in 1,000 lifetime risk of dying from an alcohol-caused illness or injury, Advisory Board reported. At two drinks per day, that risk surges to 1 in 25, or 4%. Alcohol is already linked to roughly 178,000 deaths in the U.S. each year, according to the CDC.
The study also found that women who have one drink per day are more likely to die of liver cancer than non-drinkers. Alcohol accounts for about 6% of all cancers in the U.S. Lead author Dr. Kevin Shield, a senior scientist at a WHO collaborating centre, said "no protective effect of drinking was observed even at low levels," according to Columbia University Mailman School of Public Health.
Two Competing Federal Reports Reach Opposite Conclusions
The Biden administration commissioned two separate reviews in 2022 to inform the 2025–2030 Dietary Guidelines. The AIHS pointed strongly toward lowering safe-drinking thresholds. But a parallel report from the National Academies of Sciences, Engineering, and Medicine (NASEM), released in December 2024, found with "moderate certainty" that moderate drinkers have a lower risk of cardiovascular and all-cause death than non-drinkers, according to the National Academies of Sciences, Engineering, and Medicine.
When the 2025–2030 Dietary Guidelines were released on January 7, 2026, they dropped the longstanding numerical caps — one drink per day for women, two for men — replacing them with the vague directive to "drink less for better health." HHS spokeswoman Emily Hilliard defended the guidelines, saying they were based on the "totality of the scientific record, not any single report," according to The Washington Post.
Federal Official Sidelined After Refusing to Kill the Study
The AIHS was not released by the government. Its authors published it independently in June 2026, claiming officials had suppressed it. Robert M. Vincent, the former SAMHSA associate administrator who commissioned the study, refused pressure to shelve it — and then lost his position during a "government reduction in force" in early 2025, according to PBS NewsHour.
Vincent authored an editorial alongside the June 2026 publication, accusing the government of "sidelining" science to protect "commercial interests." The alcohol industry group DISCUS called the AIHS "irretrievably flawed." A House Oversight Committee report also attacked the study as driven by an "anti-alcohol agenda," according to STAT News.
What the Conflict Means for Drinkers and Doctors
Physicians are now caught between two sets of conflicting federal data. Many are moving toward "individualized conversations" with patients rather than citing federal daily limits that no longer exist. Health advocates plan to use the AIHS findings to push for cancer warning labels on alcohol bottles — similar to those required on cigarette packs.
Critics of the AIHS argue that many moderate drinkers actually consume less than one drink per day on average, softening the real-world risk. Still, Dr. Timothy Naimi of the University of Victoria argued that "giving people quantity information is necessary to make a truly informative guideline," according to PBS NewsHour. Younger Americans are already drinking less — and the "1 in 25" statistic may accelerate that trend.
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