Vitamin B12 and Falls

Frequent Tripping in Older Adults Could Signal a Vitamin B12 Deficiency

The age of aging can lead to increased trips and falls, with 3 million older adults visiting the emergency room every year due to falls. The Centers for Disease Control and Prevention (CDC) has reported that 3 million adults visit the emergency rooms every year for falls. Experts suggest that a vitamin deficiency, such as B12, which is essential for brain cell communication, could cause low energy and memory problems, or lead to more frequent falls. If you're tripping more often, it's worth getting your B12 levels checked by your doctor, who may recommend supplementation or increase consumption of vitamin B12-rich foods. Other common Vitamin Deficiencies in adults over 50 include calcium, fiber, and vitamin D, which can lead for health and injury prevention.